Because It's YOUR Life™
Total Life Planning Institute
Life Coaching & Planning

Life Coaching and Planning in Hawaii

Tlp Institute

Life Coaching and Maui Retreats
 

It was the best of
times, it was the
worst of times.
Charles Dickens

Sometimes a person
has to go back, really
back – to have a sense, an understanding of all that’s gone to make them – before they
can go forward.
Paule Marshall

Until you make peace with who you are, you’ll never be content with what you have.
Doris Mortman

Nothing in the world takes the place of persistence. Talent will not; nothing is more commonplace than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education alone will
not; the world is full of educated derelicts. Persistence and Determination alone
are omnipotent.
Calvin Coolidge

Module # 2 - Your Past- Action Steps

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Total Life Planning Institute Because it’s YOUR life!™

Write a brief narrative about your life. Write about relationships, school, work and significant events.

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Critique the above life.

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Stop here! Do not proceed to next step without reflecting. Please choose one or more of these methods to reflect on your life. To meditate, run, walk, hike, swim or yoga are just some possibilities. Just be sure to be by yourself and let those reflective thoughts flow.

Please answer the following questions. You can either print this page or you can enter the information into your personal journal.

Looking at the things you have analyzed so far, can you correlate what was working in the past with what is working now? (I.e. career, relationship, home, health, friends)

Can you correlate what was NOT working in the past as the same things that are NOT working now?  Write those things down. (i.e. career, relationship, home, health, friends)

How can you break the cycle of what is NOT working and implement what IS working into your life

Create a scenario where you change what is not working and implement a solution.

Can you begin to change TODAY?  (Remember you only need to take baby steps)   Why or why not?

What areas are you stuck?  Please list.

Can you think of solutions to get past being stuck?  Please List.

What fear, or anxiety is created when you list where you are stuck and the solution involved in changing?

Can you see where the fear or anxiety stops you from moving on with your life? 

Write a list of everything you fear.  Today I want you to go out and do one thing you are afraid of.  Then I want you to write down how that made you feel.  I never said that this would be easy, but growing thru our pain is important.  Do not procrastinate. 

Tomorrow I want you to go outside and observe life around you.  I want you to smile at everyone you meet and strike up a conversation with someone you have never met before.

This week, I want you to write down 5 people you are holding some sort of resentments towards... friends, family, employers, and employees. We want you to call someone you have resentment towards and mend the relationship. Yes, this will be tough, but if you want to move on with your life, you need to move past resentments.  They are the cancer of the soul.

Also this week, we want you to begin to change the things that are not working for you, and only do the things that contribute to your well being.  (People, places or things)

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