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Total Life Planning Institute
Life Coaching & Planning

Life Coaching and Planning in Hawaii

Tlp Institute

Life Coaching and Maui Retreats
 

There are only two
ways to live your life. One is as though
nothing is a miracle.
The other is as though everything is a miracle. Albert Einstein

I think I should have
no other mortal wants,
if I could always have plenty of music.
It seems to infuse
strength into my limbs and ideas into my brain. Life seems to go on without effort, when I am filled with music. George Elliot

After all, it is those who have a deep and real inner life who are best able to deal with the irritating details
of outer life.
Evelyn Underhill

Module # 13 - Spirituality - Action Steps
Have you ever meditated, or prayed?

When is the last time you meditated or prayed?

How long did it last?

Do you have a special place in your home to be quiet or still?  Why or why not?

What kinds of music do you listen to?

What moods do you get into listening to this music?

How do you create time for spirituality in your life? 

What forms does it take?

Today I want you to take a break, spend 15-30 minutes in COMPLETE SILENCE.  I want you to stop and look inside yourself.  Then I want you to write down how that feels.

Today I want you to put a sacred spot in your home that you can go to and meditate. I don't expect you to be able to meditate immediately, but you need a jumping off point.

This week, I want you to go to your sacred place and sit.  I want you to try and avoid all thoughts that are going thru your mind and be still.  Listen to your inner self.  Be still.

This week, I want you to go outside and spend some time somewhere beautiful and quiet.  I want you to take in all that is around you. When you can, I want you to write down all that you saw that you normally overlook.  The smallest things count.  A child picking a flower, an old person feeding the birds... whatever it is, observe it and the beauty that surrounds it.  Write it down.  This will help you to be more appreciative of all that lives around you.